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I love the month of May for a few reasons: it’s my birthday month, the weather is warming up (I LOVE hot weather!), and I can start doing my walks by the lake again. Can you say Winning!! May is also Mental Health Awareness Month. And if you’re someone who’s uncomfortable with public speaking, just the […]

Confidence, Nervousness, Preparation

May 12, 2023

5 Ways Speakers Can Protect their Mental Health

You were feeling confident before your speech. But after speaking for a few minutes, those butterflies start flying out of control in your stomach. 😳 So what can you do to calm yourself and finish your speech on a high note? 1. Focus on why the audience needs to hear your message. Always keep their […]

Confidence, Nervousness, Preparation, Speaking Tips

April 24, 2022

3 Tips for When You Get Nervous While Speaking