I love the month of May for a few reasons: it’s my birthday month, the weather is warming up (I LOVE hot weather!), and I can start doing my walks by the lake again. Can you say Winning!! May is also Mental Health Awareness Month. And if you’re someone who’s uncomfortable with public speaking, just the […]

I was part of a panel today that spoke to high school students on the topic of “Preparing for Adulthood.” I’ve coached clients who’ve had upcoming panel speaking opportunities, and this situation sometimes feels scary to them unlike a prepared speech they had to give. Avoid these 3 mistakes to handle the panel successfully: 1️⃣ […]

Recently, I competed in the area level (the second level) of the speech competition I’m in. I lost and came in second place. Let me tell you something… I HATE to not win a speech contest! However, this time was different. Even though I’m still disappointed I lost, I can tell I have grown in […]

It’s a new year and you may be thinking about what resources you need that will help you accomplish your goals. If you’ve been telling yourself year after year that you need to improve your public speaking and presentation skills, and this year has to be different – you may consider working with a public […]

I want to speak, but I don’t know what to talk about… I don’t have any interesting stories to use… I really don’t have any experiences others would be that interested in hearing about… All LIES!! Listen, you have SO much speech content inside of you that you’d be AMAZED. You don’t think you have […]

Yesterday I had the opportunity to record a PSA (public service announcement) at WLRH radio station. It’s located on the beautiful campus of the University of Alabama in Huntsville. I’ve done radio interviews before, but never did a PSA – til now! I love being able to cross off “firsts”! 😉 Here are a few […]

A situation many speakers find frustrating is looking out into the audience and seeing faces glued to cell phones. You’ve taken the time to prepare this talk, and their attention is on a device instead of you. Like it or not, mobile phones are everywhere now and you can pretty much expect at least one person to look […]

“Is it ok to use notes?” “What’s the right way to use notes when speaking?” These are the two most common questions I hear when it comes to speech notes. First, let me make it clear that it IS OK to bring your trusty notes with you. I have been to conferences where I was […]

If you’ve ever looked out into your audience and noticed confusing looks on their faces – it can feel unsettling to you as a speaker! You’re wondering why they look that way. There are a host of reasons, but here are three major ones:  Your speech has no real structure and is going all over […]

You were feeling confident before your speech. But after speaking for a few minutes, those butterflies start flying out of control in your stomach. 😳 So what can you do to calm yourself and finish your speech on a high note? 1. Focus on why the audience needs to hear your message. Always keep their […]